CHANGE YOUR LIFE IN 3 WEEKS

"I didn’t anticipate how much this course would help me with my journey of self-acceptance and getting rid of anxiety I didn’t even know was there. I’m now more grounded, at ease and I feel like I’m able to accomplish a lot more with my time. Naianna’s scientific approach elevates the game whilst being totally accessible."

- Course student

Week 1

MINDFULNESS

  • What our signature meditation technique is

  • Introduction to mindfulness and how it changes your brain

  • Best ways and best postures to practice

  • The difference between mindfulness and meditation

  • How mindfulness decreases immediate stress, increases focus and productivity

  • The mind-body interplay of mindfulness and meditation

  • How your 5 senses are enhanced during mindfulness and meditation 

  • The importance of breathwork to supplement your practice

  • Habit formation, breaking free from ingrained behaviours and making meditation a daily habit with the use of neuroscience

Week 2

MEDITATION

  • Different states of consciousness and what each is doing to your brain

  • How to build 9 key brain regions with meditation 

  • Introduction to nondirective meditation and how to use a mantra

  • Unstressing and emotional processing after starting your practice

  • Introduction to Metta meditation and how to practice it

  • The neuroscience of emotional intelligence and the compassionate mind

  • How to access your subconscious mind power

  • How to balance your left and right hemispheres of the brain 

  • How to measure your progress and success

Week 3

VISUALISATION

  • What visualisation is and how to practice it

  • The key brain regions you're activating when you visualise

  • What you believe, you perceive: how the brain makes sense of reality (and how you can shift it)

  • How to visualise and narrow down clear goals

  • The key part that's missing when manifesting for success

  • How to use meditation and visualisation to achieve your goals

 

WHAT ELSE IS INCLUDED

  • Ongoing one to one support

  • Free email consultations for 3 months

  • Homework assignments to support your practice

  • Access to key reading material and our favourite external content

  • Weekly content sent to your inbox to support your journey and education

  • Bonus guided meditations

  • Bonus guided visualisations

 


The full course is delivered to you over 3 weeks of bespoke training.


One 1.5-hour live weekly masterclasses via Zoom video call with Naianna, access to a private group for weekly Q&A, 3 months of free email consultations to support you through your practice and more. 

Limited spaces available

 

 

PRICING & DATES
 

Complete  3-week Course

£45 per person

(offer available for the May course only, normally £70)

 

MAY COURSE DATES

 

Wednesday 12th May, 7:30pm - 9pm
Wednesday 19th May, 7:30pm - 9pm

Wednesday 26th May, 7:30pm - 9pm

Please note: If you are unable to attend one of the sessions, don't worry! A recording of each session will be provided and available for one week after each session, so you can catch up with the course in your own time.


If you are interested in a private 1-2-1 course or corporate offerings, please get in touch!